The surprising benefits of exercise for cannabis consumers

Published Mar 14, 2023 09:00 a.m. ET
Unsplash / Bruno Nascimento 

As more states legalize cannabis for medical and recreational use, many people are discovering the positive effects of this versatile plant. But did you know that exercise can also enhance the benefits of cannabis use? Here are some ways that regular exercise can boost your overall well-being after using cannabis:

  • Reduces Stress and Anxiety: Cannabis has long been known for its ability to ease stress and anxiety. Exercise also releases endorphins, which are natural mood boosters. Together, these two activities can create a powerful synergistic effect that helps you feel calm and relaxed.

  • Boosts Mood: Exercise releases endorphins, which are natural mood-boosters that can help alleviate symptoms of depression and anxiety.

  • Increases Energy Levels: Cannabis can sometimes cause lethargy and drowsiness. However, exercise has the opposite effect, increasing blood flow and oxygen to your muscles and brain. This can leave you feeling energized and alert, even after a cannabis session.

  • Promotes Restful Sleep: Many cannabis users report improved sleep quality after using this plant. Exercise can also improve sleep quality by reducing stress and anxiety, increasing relaxation, and regulating your body's internal clock.

  • Boosts Appetite: One common side effect of cannabis use is increased appetite, also known as the "munchies." However, exercise can also stimulate your appetite, making it easier to enjoy a healthy meal or snack after a cannabis session.

  • Improves Cognitive Function: Regular exercise has been shown to improve memory, concentration, and overall brain function, which can enhance mental performance and reduce the risk of cognitive decline.

  • Increases Self-Esteem: Exercise can help boost self-esteem and confidence by promoting a sense of achievement and improving body image.

Getting started

If you're a cannabis user looking to enhance your overall well-being, incorporating exercise into your daily routine can be a simple yet effective way to do so. Here are some practical tips for getting started:

  • Start small and gradually increase your activity level over time.

  • Choose activities that you enjoy, such as walking, cycling, swimming, or dancing, yoga, or weightlifting.

  • Find a workout buddy or join a fitness class for added motivation and accountability.

  • Experiment with different times of day to find the best time for your body and schedule.

  • Be sure to stay hydrated and listen to your body's signals to avoid injury or overexertion.

  • Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

  • Mix up your routine to keep things interesting and challenging.

  • Be patient and consistent, as it may take time to see the full benefits of exercise on your mental health.

  • In conclusion, exercise can be a valuable tool for cannabis users seeking to improve their overall mental and physical well-being. By reducing stress, increasing energy, promoting restful sleep, and boosting appetite, exercise can complement the positive effects of cannabis use and help you feel your best. So next time you light up or consume your favorite cannabis product, consider adding a workout to your routine for even more benefits.

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