Cannabis strains to help with getting a better night’s sleep

Published Aug 19, 2019 11:00 a.m. ET
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There is nothing more frustrating than lying awake at night for hours on end, counting sheep, worrying about day to day responsibilities and unable to just shut off for the day. You might be surprised to learn that more than half of the population will experience frequent sleep interruptions to the point where it can cause interference at work, home and with other aspects of life.

Generally, the first place to go with an issue like this is a family doctor who returns the favor by prescribing pharmaceuticals that can wreak havoc on our system over time. It can also be outright dangerous for those who can’t afford to sleep too soundly, like parents and perhaps someone caring for elderly family members. What if there was a better way to handle sleep problems, without a visit to the clinic? Luckily, the marijuana plant is a powerful aid that can help to improve the quality of sleep.

Indica vs Sativa effects on sleep

Both of these types of weed strains can positively impact sleep, and neither one is anymore effective than the other. It is often believed that Indica varieties of the marijuana plant are much more potent, and therefore more likely to induce deep and undisturbed sleep, but that isn’t always true. In fact, when comparing Indica vs Sativa, the results are consistently even.

How to choose the perfect weed strains for sleep

If there is no difference between Indica and Sativa, then where does someone begin? Well, the best place to go is the internet, where you can find thousands of different weed strains that have been reviewed by real consumers that are just like you, but they also appear to be a more scientific way to explain how the marijuana plant works on sleep.

THC vs CBD effects on sleep quality


CBD is often believed to be the safer cannabinoid alternative in every situation, as it is not paired with psychoactive effects compared to its counterpart, THC. However, cannabis research shows that this element will actually keep you awake, and lead to even more interruptions to your sleep pattern which will not help the situation if you're struggling to get a good night’s rest.


This cannabinoid is the one responsible for the euphoric sensations that are often associated with the recreational consumption of cannabis, as it helps to sooth and melt daily stresses away. The most interesting thing is, THC can actually help with sleep, and decrease the number of interruptions that is experienced on any given night.

Five sleep-inducing high THC weed strains that can effectively treat insomnia

1. Biochem

Type: Indica

Parent strains: Chemdawg 4 & Sensi Star

Aroma: Earthy, flowery and diesel

Effects: Relaxed, euphoric, sleepy, tingly and happy

2. Pink Death Star

Type: Indica

Parent strains: Death Star


Aroma: Earthy, pungent and pepper

Effects: Relaxed, sleepy, uplifted, euphoric and hungry

3. Godfather Purple Kush

Type: Indica

Parent strains: Godfather OG & Purple Kush & Afghani

Aroma: Berry, grape and earthy

Effects: Euphoric, relaxed, happy, sleepy and tingly

4. Sweet Black Angel

Type: Indica

Parent strains: Super Silver Haze & Black Domina

Aroma: Berry, sweet and pine

Effects: Sleepy, creative, relaxed and euphoric

5. Black Dahlia

Type: Hybrid

Parent strains: Black Cherry Soda & Querkle

Aroma: Sweet, berry and earthy

Effects: Relaxed, tingly, sleepy and happy

Study says recreational users buy cannabis to sleep and alleviate pain


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