The benefits of adding CBD to your sparkling water

Published Jun 6, 2023 09:00 a.m. ET
Unsplash / Jez Timms

Sparkling water hits the spot when you’re thirsty and in need of a refreshing boost but have you ever considered adding CBD (cannabidiol) to the mix? This non-psychoactive cannabis compound won’t get you high. It does however have plenty to offer in terms of potential therapeutic benefits, so why not take full advantage of its health-boosting properties by combining the powerful element with a delicious drink to create a magical option that’s both delicious and unique?

Here we’ll talk about some of the main advantages of this incredible pairing, and since pre-made bubbly products are often difficult to find and expensive, we’ll also offer a list of tips and tricks to help you make the very best infused sparkling water at home.

Relaxation and stress relief

One of the key benefits of CBD is its potential to promote relaxation and alleviate stress. When consumed, CBD interacts with receptors in the endocannabinoid system, which plays a role in regulating mood and stress response. By adding CBD to your sparkling water, you can create a calming and refreshing drink that may help reduce anxiety and promote a sense of tranquility. It's the perfect way to unwind after a long day or during moments when you need a little extra relaxation.

Recover faster from injuries and strenuous physical activity

After an intense workout, or even a brisk jog your muscles may end up achy and sore, and though sparkling water might quench your thirst it isn’t going to do much else to make you feel better. By incorporating CBD into a bubbly beverage, you’ll take this regular drink and turn it into a powerful therapeutic addition to your daily routine due to its widely recognized anti-inflammatory properties, which should not only soothe painful muscles but also help you to recover faster than usual.

A healthy boost

CBD is has shown to offer a wide range of potential health benefits. It can act as an antioxidant, protecting your cells from the devastation caused by free radicals, and that alone is reason enough to regularly consume this cannabinoid. Adding CBD to your sparkling water may help to boost wellness allowing you to maintain and enjoy the benefits of a healthy well-balanced lifestyle.

Tips and tricks for making CBD-infused sparkling water

It’s easy to turn regular sparkling water into a healthy CBD-infused version at home, and these tips and tricks should help to perfect your technique.

1. Infuse your drinks with only high-quality CBD products

When you’re shopping for CBD products to infuse these sparkling drinks, it’s important to look for brands that deliver high-quality formulations which can only truly be confirmed with proof of third-party lab testing results. Most reputable companies will make this information available to the public since it proves products are both safe and contaminant free.


2. Find the right dose

The only way to find the right dose of CBD is through experimenting, and the best way to start is with the smallest amount. That way you can gradually increase your drink's strength until you find a concentration that delivers desirable results. Remember, each person’s CBD needs are unique, so don’t skip this step. Otherwise, you might not be getting the most out of this experience.

3. Use water-soluble CBD products

If you want the most consistent dose and enjoyment from every single sip, then you’re going to need to invest in eater soluble CBD products, as these formulations are guaranteed to mix evenly with your sparkling water, while alternatives may pool in one area.

4. Turn up the flavor

Sparkling water is great and all, but why not build on your favourite beverage choice by adding a splash of flavor? It’s easy, simply pour a teaspoon of fruit juice, or toss in a few slices of fruit, or some mint leaves for a personalized burst of flavor.

5. Chill your sparkling water

Chilling your sparkling water is a great way to enhance the experience, be it before infusion or after. It’s also important to note if you’re adding a boost of flavor with solids like mint leaves or fruit slices, then allowing some time for chilling will also give those additional ingredients time to soak, amplifying their delicious effect!

Infusing sparkling water with CBD is a wonderful and effective way to incorporate this cannabis compound into your daily routine. With its potential to help you relax, speed up healing, alleviate inflammation , delight the taste buds, and improve your overall health and well-being there’s no reason not to give this mix a try. So grab your favorite brand of sparkling water, add some cannabidiol, and savor the delightful goodness of your own creation!

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