Great strains for new, intermediate, and seasoned users

Published Apr 23, 2023 03:50 p.m. ET
Unsplash / Elsa Olofsson

Loving cannabis is a choice made by individuals from all walks of life with various levels of experience. Some may remember its effects fondly from years ago inspiring an approach to the space that’s exciting new and confusing. Others partake occasionally with minimal experience or understanding, and a much smaller percentage indulge with total confidence in large doses daily.

Because of these significant differences, strain recommendations should not be given in a generalized fashion. It’s impossible to say for certain where on the spectrum you may be since each enthusiast's tolerance level is also unique, and prior exposure is only part of the equation. Still, it’s a critical thing to consider before making a purchase.

That’s why in this article, we separate a variety of fantastic cultivars based purely on the amount of experience a person may have.

Beginner enthusiasts

If you’re new or haven’t really experimented too much with cannabis, it’s best to start with low-THC strains. This way you can gauge your tolerance while avoiding any potentially overwhelming situations or negative side effects that are most often caused by taking too much of the psychoactive cannabinoid.

  1. ACDC is a high-CBD cannabis strain that is excellent for beginners. With a gentle, calming effect this cultivar is most well-known for its ability to relieve anxiety and stress.

  2. Harlequin is another amazing high-CBD strain with low THC, a balanced ratio that’s great for those who prefer a soft relaxing high that isn’t too intense.

  3. Blue Dream is a hybrid strain that’s popular among almost all kinds of consumers from beginners to experts. It delivers a sweet, fruity flavor and an uplifting energizing high that isn’t overly intoxicating, so it’s the perfect option for both daytime and nighttime use.

  4. Strawberry Cough is a strain that’s notorious for making you cough when it’s smoked or vaped, hitting hard every single time. It also features a euphoric high most suitable for the bravest enthusiasts who are just starting their journey into the cannabis space. that complements most physical and creative activities alongside a bouquet of delicious aromas and a great taste that’s reminiscent of fresh strawberry juices.

  5. Northern Lights is an Indica-dominant strain that is great for the inexperienced Boasting a sweet, earthy flavor with a therapeutic high that’s unlikely to leave you feeling sedated, it’s a truly versatile flower that is generally enjoyed by most consumers.

Intermediate enthusiasts

Intermediate consumers are far more likely to seek out cannabis strains with a bit more THC than the average beginner, as they’ll deliver a potent buzz that’s slightly more intense, without pushing the limits too far.

  1. Green Crack is a wonderful option for intermediates, with Sativa-dominant genetics that produces a sweet, fruity flavor that is quite complementary to its strong and uplifting high.

  2. Durban Poison is another fantastic classic for intermediate enthusiasts. With a sweet, earthy flavor and a strong, cerebral-based high, the experience is sure to appease anyone who enjoys a dank smell, and a primarily Sativa lineage.

  • Pineapple Express is a hybrid strain featuring a sweet, tropical flavor and a strong, uplifting high that’s powerful enough to satisfy most intermediate enthusiasts.

  • Gorilla Glue is one of the most widely available cannabis strains in the world due to its popularity making this Indica-dominant variety easy to find. It also has a sweet, earthy flavor and aroma that’s delicate and discreet. However, intermediate consumers should be careful with this one because smaller doses deliver a relaxing buzz that can turn intensely sedating quickly if you use too much!

  • Blueberry is an Indica-dominant strain with a prominent reputation in the cannabis space as a sweet and fruity treat with strong effects. Luckily, the high it offers is functional, leaving the mind clear, and energy levels intact which is why we’re recommending this one to those who’ve made it past the newbie stage in search of something new and exciting.

  • Experienced enthusiasts

    Once you’ve dabbled in cannabis for long enough to develop a taste and preference for certain strains, it’s also common to seek high-THC varieties. The strains we suggest here are intense, packing a powerful punch that may be a little too much for beginners.

    1. Girl Scout Cookies (GSC) is a hybrid strain known for its therapeutic properties, and tasty terpene profile which offers distinct ,strong, earthy notes. With a higher-than-average concentration of THC, it’s an excellent selection for the most experienced enthusiasts as well as those in need of relief from pain. It has a sweet, earthy flavor and a strong, euphoric high.

    2. OG Kush is great for seasoned consumers with Indica-dominant genetics that deliver a strong, sedative high that’s best enjoyed by those with a higher tolerance to THC.

    3. Super Lemon Haze is a citrus lovers' delight with sweet notes and a tangy twist thanks to its Sativa-dominant genetics. If you’re looking for a strong, uplifting high that may surprise even the most experienced enthusiasts this could be exactly what you need.

    4. Sour Diesel offers a pungent gassy aroma that’s great for those who truly enjoy the strong smell of cannabis. Boasting high levels of THC, a sugary twist diesel and potent effects for the right users it also delivers a boost of energy that can help to keep you going all day long.

    5. Skywalker OG is a legendary Indica-dominant cannabis strain with way too much kick for most beginner and intermediate enthusiasts. It offers an intense wave of sedation, so even seasoned users with a high tolerance to THC might want to avoid daytime seshes, but it’s perfect for lazy days, and nights, and an effective tool that can help you to fall and stay asleep.

    In conclusion

    Finding the right cannabis strain to achieve a desirable experience can be a daunting task to take on alone, but these suggestions should help to guide you in the right direction. The most important thing to remember is to start low and go slow, so if you’re not sure which category to pick from, it’s best to go with the least powerful list. From there it’s easy to work your way up until you land on something that works well for you.

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