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Soothing CBD-infused chamomile tea for a better night’s sleep

Published Jun 8, 2023 12:22 p.m. ET
Unsplash / Irene Ivantsova

Far too many people struggle to get a good night's rest, which is an essential part of staying healthy. Not getting enough can impact the way you feel and it’s draining on the body, but if you’re one of many who struggle with sleep-related issues like insomnia then it may feel like there’s no solution in sight. Luckily, if you’re seeking an all-natural and effective way to  drift off faster and improve your quality of sleep, then CBD-infused chamomile tea could be the answer.

Regular chamomile tea has long been popular as a sleep aid due to its gentle calming properties, and when you combine that effect with CBD (cannabidiol), the result is a powerful relaxing elixir that may help you to sleep better. Here, we’ll explore five different ways this drink can help you to wake up each morning feeling refreshed and ready to take on the day.

1. Alleviate anxiety and relax

When you’re anxious or stressed these feelings can disrupt healthy sleep patterns. Luckily, CBD can help due to its anxiolytic effects which work to reduce anxiety and promote relaxation. Chamomile tea also boasts incredible calming properties that complement the soothing effects of cannabidiol. So combining the two is sure to deliver a synergistic experience that may ease tension, and keep your mind from wandering so it’s easier to unwind at the end of a long hard day.

Sipping on this therapeutic blend right before bed could help you to drift off to sleep faster, and once you make it to dreamland, it’ll also ensure you benefit from a more peaceful rest with fewer interruptions.

2. A healthier sleep-wake cycle

The non-psychoactive cannabis element CBD interacts directly with the endocannabinoid system, which plays a crucial role in regulating many bodily functions such as sleep. Adding CBD to your chamomile tea before bedtime could potentially help to support a healthier sleep-wake cycle. It may also work to regulate circadian rhythms that are responsible for influencing our sleep patterns.

So if you incorporate CBD-infused chamomile tea into your nightly routine on a regular basis, this drink might also be of assistance in establishing a consistent sleeping pattern, making it easier to fall asleep, so you can wake up every day feeling better.

3. Relieve pain and discomfort

Physical aches and pains or any discomfort, in general, can work against you when you’re attempting to fall and stay asleep at nighttime. CBD may be able to help you be more comfortable, due to its analgesic properties which have been shown to reduce pain and inflammation.

When paired with the naturally sedating effects of chamomile tea, the results are a concoction that could work to soothe muscle tension, alleviate pain from injury, and assist in your transition from the waking world to dreamland, so you can enjoy a more restful sleep.

4. Enhance sleep quality

How long you manage to stay asleep each night is important but most don’t realize quality has just as much of an impact on how you feel the next morning. CBD could be key in improving your overall quality of sleep as the cannabis compound makes it easier to stay in a deeper sleep, by reducing the number of interruptions you experience throughout the night.

Chamomile is well known for its ability to reduce wakefulness, so together this duo may be exactly what you need to sleep solidly for a more rejuvenating and restorative night’s rest.

5. Combat insomnia and restlessness

There’s nothing more frustrating than restlessness or insomnia, as they lead to a vicious cycle of unhealthy sleep patterns. Luckily CBD infused chamomile tea delivers an all-natural double-layered solution that may help to combat these incredibly common disorders. CBD works by interacting with receptors throughout the brain that regulate sleep, while chamomile tea acts as a gentle sedative promoting calmness and relaxation.

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Adding this infused beverage to your nightly routine will improve your chances of drifting off faster, and staying asleep.

How to incorporate CBD-infused chamomile tea into your nightly routine

To start, it’s important to note that chamomile tea will be the most effective if it’s enjoyed approximately one hour before you’re ready to head to bed. It also helps, if you’re already thoroughly tired, so if you’re still restless, then it may be a good idea to get some of that excess energy out, with physical exercise, or a soothing hot bath so you can relax and get those sleepy vibes flowing.

1. Buy high-quality water soluble CBD products

Shop for water-soluble CBD products, as they’ll evenly distribute throughout your chamomile tea, for a consistent experience in every sip. It’s also best to look for transparent brands offering third-party lab testing results, so you can rest easy knowing you’re using a product that’s both safe and reliable.

2. Brew your chamomile tea

Once you’re getting ready to sleep it’s time to brew a steaming hot cup of chamomile tea, by boiling some water with chamomile flowers or pre-packaged tea bags according to the instructions on the package.

3. Add CBD

When your tea is done steeping, pour it into a cup before adding your chosen CBD product and stirring. Begin with a low dose, and gradually up the strength each night as desired until you achieve the results you need.

4. Sweeten your drink

Many people like sweetened chamomile tea and if you’re one of them, what you use is important. Highly processed sugars are bound to cause a boost of energy which isn’t conducive to sleep. Instead, opt for honey, or another natural sweetener as they won’t have that effect, and you’ll still get to enjoy a great-tasting drink before bed.

5. Sip and relax

Settle into a comfortable spot to drink your CBD-infused chamomile tea. Don’t forget to dim the lights, and turn off any screens as you allow the soothing blend to work its magic.

CBD-infused chamomile tea is a completely-natural and solution for those seeking a holistic approach to improving their sleep quality. By combining the calming properties of chamomile with the potential therapeutic benefits of CBD, you’ll end up with a soothing bedtime ritual that promotes relaxation, reduces anxiety, relieves pain, enhances sleep quality, and combats insomnia.

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