CBD Oil Dosage: How Much Should You Take?

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CBD (cannabidiol) oil is a concentrate that is derived from a CBD pure strain of cannabis plant. CBD oil does not contain the active ingredient like THC and will not get you high. CBD oil contains no added terpenes and can be smoked, vaped, eaten, inhaled or taken orally depending on the exact ingredients used. While there are many forms of CBD oil for various uses, pure CBD oil is most frequently made for, and recommended to be taken orally, as it gives the most benefit to the applications without any unnecessary risk to overall lung health. CBD is used strictly for its medicinal benefits due to its ability to combat inflammation, and it’s condensed fast-acting effectiveness.

How is it made?

CBD oil is made by extracting the CBD using a solvent such as alcohol. Usually, a hemp cannabis plant is used. It is soaked in the solvent long enough to fully extract the CBD contents. Once the extraction is complete, the plant materials are then filtered out, and the solution is left exposed to air for several hours. Once the solvent has completely evaporated the result is a clean, pure condensed form of CBD. The end product is then tested for strength, labeled and ready for sale or use.

Why is CBD oil used?

CBD oil is often recommended to those who suffer from a wide range of chronic illnesses and short-term symptoms or injuries. When you are seeking relief, it can be difficult to decide on a natural type of medical treatment, especially when our trust in the medical system runs deep from years of reliance. However, CBD oil has been found to help provide relief for several commonly diagnosed medical conditions, including:

  • Anxiety
  • Chronic pain
  • Depression
  • Injury
  • Migraines
  • Fibromyalgia
  • PTSD
  • Multiple Sclerosis
  • Opioid withdrawal
  • Epilepsy and seizure disorders
  • Headaches
  • Eating disorders
  • Diabetes
  • Elevated blood pressure

CBD oil research

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While it is nice to hear about so many powerful effects, until you see the science behind it, you might find it difficult to believe that so many benefits can be achieved through a completely natural and non-toxic element. Luckily, US National Library of Medicine and National Institutes of Health has some informative and confirming results on both the safety and effectiveness of a CBD oil dosage for individuals. Though most of the patients included in this study did maintain the use of their normal pharmaceutical medication, they were able to use less over time while still achieving a reduction in symptoms.

How is CBD oil used?

It is usually recommended that consumers ingest CBD oil by either placing the appropriate dose under their tongue or along the bottom gum line, allowing the oil plenty of time to dissolve before eating or drinking to maximize the effects. It is also more effective because of the blood vessels that are located under the tongue and along the gum line, which offer a direct route into the consumer's bloodstream ultimately allowing the CBD oil to take effect much more quickly than swallowing or smoking it.

Others prefer more unique methods of consumption that allow for some personal experimentation with flavors and textures that might be more appealing and make taking your daily dose a more enjoyable experience. No matter how you decide to try CBD oil, there will always be more new and exciting options to choose from on the market.

Most popular CBD oil products

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If you aren’t a fan of pure CBD oil, then you might be wondering what other choices you’ll have to choose from, and the good news is that this market is evolving to offers a little bit of something to suit nearly every need and preference. Here, you will find a list of some of the most popular, common and effective CBD oil products that you can either make yourself at home or buy from your local cannabis dispensary.

  • CBD marijuana seeds
  • CBD oil (cooking)
  • CBD oil (smokable, vapable, and oral)
  • Edibles
  • Sprays (oral and topical)
  • Capsules
  • Breath strips
  • Topical creams, salves, balms, and ointments
  • Gum
  • Bath bombs
  • Inhaler
  • CBD vape juice
  • CBD concentrates (smokable options such as BHO, wax, shatter, crumble, etc.)

What CBD oil dosage to take?

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The exact dosage depends on several factors. CBD oil is sold on the market conveniently labeled with exact CBD% information, which helps to provide a way to keep control over your exact dosage. If you make it at home, it's a bit trickier as CBD content in what you create will fluctuate pending the raw ingredients involved, but it still runs on the same principle. How much you need will depend on the severity of your symptoms, your sensitivity to the product, and then personal preference. However, there are some relatively basic rules and guidelines that are often recommended to first-time consumers.

  1. Start at the lowest dose of CBD oil possible and maintain that amount for a minimum of one week. That will allow you time to truly gauge the results of the effects before deciding whether or not you might need more.

  2. If you do eventually feel that a stronger dose might be necessary, then it is best to increase in increments of no more than 10mg per week.

  3. For those who are using CBD oil as a supplement rather than a treatment, one dose per day will likely be sufficient. However, anyone looking to treat uncomfortable or painful symptoms is going to need a consistent dose of at least 2 to 3 times per day.

Finding the best CBD oil dosage

When it comes to store-bought options, the hard work is already done for us as the products are shipped off to reliable testing facilities and then labeled accordingly. When you make your own, the strength will depend mostly on the method of extraction chosen and the product that you decide to use for the infusion. That can make it hard to know for certain how much is in any measured dose, but either way, some experimentation might be necessary.

If you are looking for further advice and direction on where to start with settling on a dose of CBD oil, then you might want to check out this super handy calculator that helps to remove some of the guesswork from this process.

Where to buy CBD pure marijuana seeds?

iStock / Alexander_Volkov

Considering making your own? Buying CBD seeds is easy, but to begin, you will need to check your local seed bank and search for varieties that are listed as CBD pure. If you are looking for the bonus of either the buzz or extra pain relief, you also have the option of selecting one that offers a suitable THC content. The choice is yours. A great place for Canadians to start is through, as they currently hold the largest established database of CBD only strains and specialize in the medicinal uses of cannabis plants. They also offer the best selection of medically recommended strains in the entire country, and some even say that they are one of the most reliable marijuana seed companies in the world.

Where to buy CBD oil?

The Cannabis Act allows CBD products to be sold only at territorial and provincial authorized retailers, or those medical cannabis sellers that have authorization from the Federal government. The Canadian Health Food Association believe those regulations limit who can access the products. CHFA is actively trying to change those laws, and the organization is hopeful that the looming Federal election will pressure the political parties to help and listen to the needs of this industry.

In the meantime, CBD pure oil can still be purchased in more many more places than THC oil, especially in Canada. Options such as Buy CBD Canada or Cannabis Supply Co. will ship it anywhere in Canada. If you want something a bit more local, then just about every dispensary near you will likely carry some just with a smaller selection of CBD content variations. Some regions even allow health foods stores to stock CBD oil products, so make sure to shop around for the best options.

How to make CBD oil at home


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