How cannabis can help you to stay active

Published Sep 12, 2019 11:00 a.m. ET
iStock / smileitsmccheeze

The least experienced people assume that many of the most damaging marijuana stereotypes are true, but after some experimentation and exposure, you’ll learn that the truth about cannabis is much more complicated than it first appears.

1. Relieve headaches and body aches
When it comes to mild headaches, chronic migraines or body aches, there is no way to avoid slowing down once they kick in. Luckily, the effects of THC can help to instantly relieve the pain that has been holding you back from doing the things that you love in life.

2. Improve appetite
If you want to stay healthy, then you need to maintain a consistent diet that provides the calories and essential nutrients necessary to heal, refuel and feel good. When our diet runs amuck quite often, it can leave us feeling drowsy, tired and just plain unmotivated. One of the few stoner stereotypes that hold true is that cannabis works as an excellent appetite stimulant that can increase your appetite and even make the food that you eat taste better.

3. Reduce inflammation
THC can help to reduce painful symptoms almost right away, but the problem that lies beneath the surface will likely still remain with a little help. The incredibly powerful cannabinoid CBD that is found in some types of weed can help to decrease inflammation around joints and nerves, which can provide long term relief well after the effects of marijuana wear off.

4. Boost mood
Both cannabis elements THC and CBD can work to trigger a release of naturally produced chemicals in the brain like dopamine. These chemicals are responsible for how we feel, which is the reason why marijuana can help you to regulate and improve your overall mood. When we feel better, we feel more motivated to do the things that we enjoy, hence the importance of taking care of our mental health.

5. Increase energy levels
Some types of weed can be potent and sedating, which isn’t very helpful when trying to stay active, but some strains can provide the complete opposite effect. Though that might sound confusing, especially if you were under the impression that all types of weed are the same. For some of the best cannabis strains that are known to give an energy boost, below we’ve compiled a list of 10 to help get you started.

6. Decrease nausea
Nausea is listed as one of the most common adverse side effects of marijuana in new consumers, but for those that have developed a tolerance to CBD, THC and all of the other cannabis elements, the results are much more positive. Though we aren’t quite sure why scientific research into cancer patients given cannabis as a tool in their treatment, notes a significant reduction in woozy and stomach-turning symptoms. Since it’s hard to get motivated when feeling sick, this can make a significant improvement to your mood, energy levels, appetite and overall health.

7. Less anxiety and stress
It’s hard to get up and out of bed in the morning when feeling stressed out or having social anxiety that can make interacting with the world a less than comfortable experience. Though an intense sensation of paranoia and/or anxiety is another common side effect from over ingesting cannabis, there are some types of weed that have been designed specifically for their ability to reduce stress and induce a sort of chattiness that can help to keep you active and to socialize.

8. Regulate Hormones
Our hormones control a whole lot more than we often realize, including everything from our mood to aches and pains that can seemingly appear out of nowhere. Any interruption to the body’s natural cycle can throw so many things off. It can leave you feeling tired, groggy and much less likely to stay motivated. The marijuana plant appears to hold the key to the solution, as both THC and CBD can help you to achieve a state of homeostasis, which is where all normal bodily functions are essentially reset which can help you get back to feeling like yourself again.

9. Enhance the quality of sleep
Even if you are using the types of weed that are known for inducing surges of energy, they will eventually wear off, and at that point, you should have no trouble drifting off into a deep restful slumber. Getting a better night’s sleep can do wonders for your motivation, ability to heal and make you feel good enough to face another day with zest and enthusiasm.

10. Enjoy plain water again
One of the less than glorious side effects of marijuana is often referred to as cottonmouth or dry mouth, which is a common complaint, particularly among vapers and smokers as the heat can interfere with saliva production, leaving your mouth feeling sticky and dry. The cure for this is plenty of ice-cold water, and if you are someone who doesn’t drink enough water in a day, then you probably aren’t functioning at your best while semi dehydrated. Getting a healthy amount of water can help to improve your mood, energy levels, appetite, skin, hair, and so much more. All of which will make you want to get out there and take on the world with a smile.

Indica vs Sativa

Though cannabis dispensaries will often use the stereotype of these labels to sell products, the difference between the effects of Indica vs Sativa is in how they grow, not the experience that you can obtain from using them. Both Sativa and Indica strains can either sedate or motivate, which is the reason why it is so important to do your research before making a purchase.


CBD vs THC is where things get interesting and complicated, as most recreational consumers prefer a high THC content, but CBD can help to keep you going and works on long term issues like injury and inflammation that can hinder your need to stay active and fit. Just remember to avoid high CBD products before bedtime, as this particular cannabinoid has also proven to be detrimental to quality of sleep when it’s absorbed too close to bedtime.


The best types of weed to help keep you active

There is no one size fits all approach to finding the best types of weed strains, as everyone seeking something a little different, and that’s ok. However, these cannabis strains are known to be uplifting, energizing, help with focus, and all comes paired with a chatty side effect that can come in handy for anyone who is feeling too unmotivated to stay active.

  1. Doug’s Varin

  2. Stella Blue

  3. Organic Diesel

  4. TJ’s CBD

  5. Arjan’s Strawberry Haze

  6. L’Eagle Eagle

  7. Xanadu

  8. Wreckage

  9. PVC OG

  10. Hawaiian Fire

The best Sativa strains of 2019


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