An easy hamburger soup recipe that will get you lifted

Published Sep 26, 2020 01:00 p.m. ET
iStock / chas53

Now that the colder weather is slowly creeping its way back, it’s time to stock up on easy soup recipes that can help to ward off the cold, while still keeping you full. It may be hard to find a healthy and hearty soup that you won’t get bored with, but this particular dish is full of protein that will keep you full for hours, and it’ll get you high too, so it’s perfect for tackling a bad case of the winter blues.

How to turn this hamburger soup into a cheesy version

Since we know how important counting carbs and keeping dairy out of the mix can be, this hamburger soup recipe sticks to the bare basics so that you can build upon it with flavors and additions of your preference, so if you want a thicker cheeseburger version instead, you’ll need to wait until the soup is almost ready to serve, and then toss in a cup of shredded cheddar cheese to melt. If you do choose to take this extra step, we promise that you won’t be left disappointed by the cheesy and melty mixture that comes from it.

A delicious hamburger soup recipe

If you want a highly nutritious meal that’s low in carbs and high in cannabinoids, then this hamburger soup may just be the ideal solution. It’s fast, it’s easy, it’s healthy, and it’s made using the most basic ingredients from scratch, which makes it taste so much better. It’s also thicker than most soups, with a hearty mouthful of ingredients in every single bite, making it the perfect meal for any time of the day that you want to feel a buzz and get full.

Preparation time: 10 minutes

Cooking time: 35 minutes

Calories: 245

Servings: 8


  • 1 lb. lean ground beef
  • 2 medium potatoes
  • 1 large cooking onion (diced)
  • 2 garlic cloves (minced)
  • 3 ½ cups broth (beef or vegetable)
  • 3 cups mixed vegetables (frozen, canned, or cooked)
  • 1 large (28 oz) can diced tomatoes
  • 1 regular sized can of condensed tomato soup
  • 2 teaspoons cannabutter
  • 1 ½ teaspoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 1 bay leaf
  • Pinch of salt and pepper to taste


  • Large saucepan
  • Strainer
  • Spatula
  • Spoon


  1. Brown the hamburger in the saucepan.

  2. Once all of the meat is cooked, drain the grease with a strainer.

  3. Dump the hamburger back into the saucepan, followed by the garlic, potatoes, broth, tomato soup, and tomatoes, then stir everything together.

  4. Set the burner to medium heat until the mixture simmers, then lower it just enough to maintain a gentle bubble without boiling the soup.

  5. Now add the cannabutter, Worcestershire sauce, Italian seasoning, and bay leaf to the mix, give it one more mix, and then cover the saucepan and allow the soup

  6. to simmer for 10 more minutes.

  7. After 10 minutes, stir in the vegetables, and then continue to simmer the soup for approximately 20 minutes, or until the potatoes have softened.

Serve this soup while it’s piping hot or wait until it cools so that you can store some away for later.


Hamburger soup is perfect for freezing, as it can last for more than a month in a freezer-safe container, but it also holds up quite well when it’s stored in the fridge, staying fresh for up to 4 days for your enjoyment.

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