A heart-healthy American goulash recipe with cannabis oil

Published Aug 27, 2020 01:00 p.m. ET
iStock / ALLEKO

If you’ve been wondering how your grandmother's old goulash recipe would taste when paired with a buzz, then this is the place for you. Technically, this dish can be recreated in a CBD version too, but the effects of the euphoric element will last for hours on end, and you won’t even have to worry about the munchies because you’ll already have a nice full stomach of goulash.

How many types of goulash are there?

Goulash is one of the oldest dinner ideas out there, as it’s a simple blend of some kind of meat, vegetables and various types of starches, so technically there are hundreds of unique variations on goulash that are possible, but only two that are the most popular and they include Hungarian goulash and the classic style American goulash. The first is very different from the recipe that you’ll see below, as it consists of a thicker combination of ingredients that are seasoned more like a stew.

A cannabis fueled one-pot American goulash recipe

If you’re ever invited to or hosting a cannabis-themed potluck, then this goulash recipe would suit the mood perfectly, with a heavy dose of cannabis oil, and the simplicity of everything cooking together in one pot, it doesn’t get much easier than this. The best part is that it’s a cheap meal to make in larger amounts, and it stores really well so it can be made well in advance of an event and your guests will never be able to tell the difference once it’s gently reheated in a slow cooker on low.

Preparation time: 15 minutes

Cooking time: 30 minutes

Calories: 310

Servings: 10


  • 2 pounds lean ground beef
  • 2 diced cooking onions
  • 4 minced cloves of garlic
  • 1 chopped bell pepper
  • 3 cups of water
  • 29 ounces diced tomatoes
  • 29 ounces unseasoned tomato sauce
  • 8 ounces elbow macaroni
  • ½ cup of brown beans
  • ½ cup of peas
  • ½ cup of spinach
  • ¼ cup of Corn
  • 4 tablespoons cannabis-infused olive oil
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • ½ teaspoon pepper
  • ¼ teaspoon paprika


  • Large pot with lid
  • Wooden spoon
  • Strainer


  1. Grab the large pot and add the garlic, peppers, onions, and lean ground meat.

  2. Cook the ingredients over high heat and while you do, make sure to gently break all of the pieces apart so that everything cooks evenly, and then you’ll end up with small bite-sized bits of cooked minced beef once it’s browned, which should take between 6-7 minutes.

  3. Once the meat is nicely browned, remove the pot from the heat, then strain out most of the liquid fat.

  4. Dump the freshly strained cooked ingredients back into the pot along with the water, tomatoes and sauce, beans, peas, spinach, corn, Worcestershire sauce, salt, pepper, oregano, basil and paprika.

  5. Bring the thick mixture to a gentle boil while stirring it and scraping the bottom on occasion to avoid sticking or scalding.

  6. Reduce the temperature to a simmer, over low heat, and cover the pot while the ingredients cook for 15 minutes.

  7. The last step is cooking the elbow noodles, so now is the time to add them along with the hearty dose of cannabinoid-infused olive oil to the mix.

  8. combine the ingredients well and then over a low to medium heat, cook the goulash for a final 20 minutes, or until the noodles are softened to your liking.

It will be scalding hot right off the hop, but your delicious edible version of a classic goulash recipe is now ready to serve and enjoy, so dig in!

Quick vegetarian pasta with cannabis
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