Wiz Khalifa says cannabis strengthened his lung control

Published Mar 10, 2023 10:00 a.m. ET
Unsplash / Dmitriy Ermakov 

Wiz Khalifa, the popular American rapper, made headlines by claiming that smoking potent cannabis has strengthened his lung control. But is there any scientific evidence to back up this claim? And more importantly, are there ways for consumers to improve their lung control, regardless of their cannabis use? In this article, we’ll take a closer look at these questions.

What is lung control?

Before we dive into the science behind cannabis and lung control, it’s important to understand what we mean by the term “lung control”. Lung control refers to a person’s ability to control their breathing and respiratory muscles. This includes the ability to inhale and exhale deeply, to hold their breath for an extended period of time, and to regulate the rate and depth of their breathing. Lung control is important for athletes, musicians, and anyone who engages in activities that require controlled breathing.

Cannabis and lung control - What does the science say?

The question of whether smoking cannabis can improve lung control is a complex one. On the one hand, there is some evidence to suggest that cannabis can have bronchodilatory effects, meaning that it can help to relax the airways in the lungs and improve airflow. This could potentially be beneficial for athletes or musicians who require good lung control.

However, there are also concerns that smoking cannabis can have negative effects on lung health, particularly if it is smoked in large amounts or over a long period of time. Smoking anything, including cannabis, can irritate the lungs and lead to inflammation, coughing, and other respiratory symptoms. Some studies have also suggested that smoking cannabis can lead to changes in lung function, although the evidence on this is mixed.

So, does smoking potent cannabis really strengthen lung control, as Wiz Khalifa claims? While there is no definitive answer to this question, it is worth noting that Wiz Khalifa is a regular cannabis smoker, and has likely built up a tolerance to the effects of cannabis on his lungs. It’s possible that he has developed better lung control through regular cannabis use, but this is unlikely to be the case for occasional or first-time users.

How to improve lung control - Tips and techniques

Whether or not you use cannabis, there are a number of ways to improve your lung control. Here are a few tips and techniques:


Practice Deep Breathing Exercises: One of the most effective ways to improve lung control is to practice deep breathing exercises. This can help to strengthen the respiratory muscles, improve lung capacity, and regulate the rate and depth of breathing. To practice deep breathing, sit or lie down in a comfortable position and take slow, deep breaths in through the nose and out through the mouth.

Engage in Regular Cardiovascular Exercise: Cardiovascular exercise, such as running or cycling, can help to improve lung control by strengthening the respiratory muscles and improving overall cardiovascular health. Regular exercise can also help to increase lung capacity and improve breathing efficiency.

Avoid Smoking: As we mentioned earlier, smoking anything, including cannabis, can have negative effects on lung health. If you want to improve your lung control, it’s best to avoid smoking altogether.

Use a Respiratory Trainer: Respiratory trainers, such as the Powerlung or the Frolov device, can help to improve lung control by providing resistance to breathing. These devices work by restricting airflow, forcing the respiratory muscles to work harder and become stronger over time.

Practice Breath Holding: Holding your breath for extended periods of time can help to improve lung control by strengthening the respiratory muscles and increasing lung capacity. To practice breath holding, take a deep breath in and hold it for as long as possible before exhaling slowly.

In conclusion

While Wiz Khalifa may feel like inhaling potent cannabis strains improved his overall lung health and control, it’s highly unlikely the two are connected. Perhaps he recovered from an unknown condition, or maybe it’s a matter of the placebo effect. Either way, no one else should assume they'd benefit in the same perceived manner by simply smoking stronger cannabis.

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