Have the best sex with the right terpenes

Published Sep 26, 2021 09:00 a.m. ET
iStock / vadimguzhva

Sex is a universal experience that is enjoyed by most humans at some point or another, but it doesn’t always come so easily to everyone, which is why there’s an entire industry built on high demand for sexual enhancements. Some just want to add a bit of spice between the sheets, while others truly struggle with making it through the motions. If you’re stressed, overworked, or even just distracted, a reduction in libido is almost guaranteed to follow, and that can make it hard to enjoy sex at all.

Whether you’re having difficulty with getting in the mood or experiencing some other physical or mental roadblock that’s keeping you from getting intimately connected with your more sensual side, aphrodisiac strains can really help. Of course, making this magic happen is a bit more difficult than simply rolling up whatever weed you happen to have on hand in hopes of a miracle. No, you’re going to need to understand more about terpenes and their effects to find the very best cannabis strains for sex.

Unfortunately, the topic of terpenes and their effects on sex hasn’t been researched or confirmed to any significant extent, but once you learn more about what it takes to improve your libido and the various benefits that these incredibly powerful components have to offer, it’ll be easy to find the best and most effective aphrodisiac strains for you.

Terpenes for sex

Some terpenes can be incredibly useful in the bedroom by providing a range of soothing, centering, and therapeutic effects that are conducive to a good old-fashioned roll in the hay, but not all of them work in the same way. In fact, some terpenes could be detrimental to those who are trying to turn up the heat, which is why it’s so important to choose the right ones. Here, you’ll find helpful information on two of these components that we know are likely to improve the situation by elevating the mind, body, and soul.


This is the second most prominent terpene occurring in all sorts of unique places in nature, including cannabis plants. Its aroma is described as fresh lemon peels, and its effects provide relaxation and just a hint of euphoria, which is the perfect twist to relieve stress and set the mood for great sex.

Strains with Limonene

  • Purple Hindu Kush
  • Wedding Cake
  • Super Lemon Haze
  • Cinex
  • Quantum Kush


If you want to get technical, linalool is a terpenoid. Still, it’s a component that is commonly found in cannabis plants, and though it does have a slightly sedating nature, in moderation, its effects can help to reduce stress. With romantic, calming scents like lavender and mint, Linalool acts as an antidepressant, leaving you feeling better, and more open to what’s about to come next.

Strains with Linalool

  • Amnesia Haze
  • Lavender
  • Do-Si-Dos
  • LA Confidential
  • Zkittles

Terpenes to avoid during sex

Certain cannabis compounds can do wonders to ease all that ails us during sex, but there are just as many terpenes that could damage your chance of achieving the very best experience. Lucky for you, we’ve done the research to find the two worst offenders, which should be avoided at all costs whenever possible.


This terpene contains powerful antibiotics, anti-inflammatory, analgesic, and antimutagenic properties, most of which can work to reduce swelling and any pain or discomfort that might be experienced during sex. With an earthy, clove, and fruity aroma, it’s pure excitement for all the senses, but in large quantities, it can also be sedating, so tread with caution.

Strains with Myrcene

  • Tangie
  • Grape Ape
  • Blue Dream
  • Remedy
  • Grandaddy Purple


Beta-Caryophyllene boasts a unique quality as it is able to bind with CB2 receptors much more effectively than other cannabis terpenes, and it comes with a distinct spicy, peppery aroma that is impossible to ignore. It’s great for relieving things like anxiety and pain, and it’s common enough to find among various cannabis strains, so it’s also widely accessible, which is great when you need to find something quickly that’ll help you get into the mood.

Strains with Beta-Caryophyllene

  • GSC Cookies
  • Candyland
  • Platinum GSC
  • Cookies and Cream
  • OG Kush

Terpenes are by no means a perfect solution for everyone, but they can offer a gentle, natural, and enjoyable range of benefits that can play an important role in the bedroom.

Things that every cannabis user should know about terpenes


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