Why you should consider adding CBD to your daily regime

Published Jun 3, 2019 12:25 p.m. ET
Credit: Tinnakorn Jorruang

For a while, it seemed like everyone was talking about marijuana legalization, but now even more people are getting excited about the variety of CBD products that are showing up in stores. CBD products have always been legal in Canada since they are mainly derived from hemp plants, but the systematic attack on mass growing and manufacturing of hemp products in both Canada and the United States has kept this option in the dark until reasonably recently.

It wasn’t until earlier this year that the federal government in the United States introduced a farming bill that would officially open the doors to the growing and manufacturing of CBD products, but clinical research has been focused on the cannabinoid, and its possible benefits for well over a decade. Many of those studies have shown an incredibly robust range of characteristics that this element is capable of producing, and now that this essential information has been released to the public, many more people are wondering if they should start taking CBD to cure ailments that would generally be treated with pharmaceutical medications.

What is CBD?

CBD is one of over 100 different cannabinoids that are found in cannabis plants, but it is typically found in the highest concentrations amongst industrial strains of hemp.

What is CBD oil?

CBD oil is the concentrated version of the cannabinoid that has been derived from either a cannabis or hemp plant. Pure CBD oils and generally made from hemp, and oils that contain both THC and CBD are often extracted from hemp plants.

How is CBD oil made?

Hemp oil is made through a process of extraction that draws the oils out of the hemp seeds that are cold pressed and refined for ingestion.

Benefits of taking CBD oil

Imagine having the ability to not only treat various symptoms but also to avoid them from ever taking place. That is precisely what millions of people are finally experiencing for themselves as they delve into the highly misunderstood realm of homeopathic and nature-based medicines. Here are just a few examples of some of the proven advantages to be had by adding a small amount of CBD to your daily routine.

  • Pain relief
  • Reduces the symptoms of both anxiety and depression
  • Alleviates many of the side effects that are often experienced by cancer and the treatments that we use to cure it.
  • Calms acne and other irritating skin conditions.
  • Neuroprotective qualities that protect against the degradation of the critical neuropathic system in humans, which is responsible for relaying essential messages such and hunger, pain, and mood.
  • Helps to regulate blood sugar levels in diabetics.
  • Antipsychotic effects
  • Antispastic effects
  • Anti Inflammatory

What kinds of CBD products are out there?

A lot of people are slightly apprehensive about taking CBD oils orally since they often smell free and tasteless, the experience can lack in certain areas. Luckily, there are so many different CBD product options to choose from, that you don’t have to settle on just one. It might take a bit of searching to find a reputable source, but all these items are effective ways to ingest the cannabinoid CBD.


1. CBD capsules
CBD capsules are typically filled with a premeasured dose of CBD oil which can be taken like any other pill, by swallowing it with some fluid. This is a tasteless and fuss-free way to get CBD into your daily regimen.

2. CBD drinks
CBD drinks can take many forms, including coffee, tea, milk, juice, alcohol, and more. Since CBD can easily be added to almost any kind of base, with the proper ingredients, it’s possible to make all your favorite beverages into CBD infused treats.

3. CBD candy
CBD candy can be made with CBD infused ingredients like CBD oils or tinctures and are a sweet way to get a nicely premeasured dose of the cannabinoid without anyone around you knowing.

4. CBD lotion
CBD lotion is meant for topical use only and is generally available in much higher concentrations because of that. When CBD is rubbed onto the skin, only trace amounts of the cannabinoid are fully absorbed, so a high dose is necessary to garner the wanted effects. These CBD products are usually used to target specific problem areas due to pain or inflammation effectively.

5. CBD oil
CBD oil can come in different concentrations, and some might include another liquid to produce the texture needed for administration tools like an eye dropper. It can be added to any homemade CBD products as a base for infusion, or taken orally by dropper, or using a rice size piece of contents of a syringe and rubbing it along the gum line or under the tongue until completely absorbed. CBD oil is taste and smells free, and when ingested orally will begin to work much faster.

6. CBD tinctures
CBD tinctures are made using an alcohol-based extraction method, and much of that element remains. Tinctures are generally taken in single measured doses by either drinking it straight or mixing it into other tastier beverages to create a CBD drink.

7. CBD crystals
CBD crystals are the purest form of CBD out there and can be either smoked or added to other products like marijuana concentrates for ingestion. They are tasteless, odorless, and dissolve instantly upon contact with moisture.

8. CBD vape juice
If you don’t like the idea of eating or smoking your CBD products, then you might want to consider investing in a suitable e-cig or vaporizer. CBD juice is widely available in stores, online, and can be made at home for additional savings. Since vaporizers produce vapor rather than harmful, irritating smoke, this is a much healthier option than buying CBD pure cannabis strains.

9. CBD nasal spray
If you are lucky enough to live in a region that offers CBD in this form, then you will be able to obtain it with a prescription from your healthcare provider. Nasal spray can help allergy sufferers and others who are struggling with breathing issues or painful sinuses.

10. CBD cannabis strains
If you like the idea of smoking your CBD, then you might want to check out some of the specially bred CBD strains of marijuana. They will usually produce minimal amounts of THC, but not enough to get you high. Unfortunately, hemp plants do not produce flowers the same way that marijuana does, so this is the best option for smokers.

Though there is still plenty more research needed to truly uncover the extents that CBD can help people in treating some of the most commonly felt ailments, we already know of several specific benefits that can be achieved by using CBD products without any psychoactive elements. Whether you want to stave off potential ailments like Alzheimer’s, or arthritis, are currently experiencing symptoms and seeking relief, or feel like CBD might help in other ways by speeding up healing, calming sore muscles from a long day, and so much more. CBD is definitely worth the small cost in the long run and might be one of the best and most effective supplements on the market today.



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