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Using cannabis to recharge your mind

Published Jan 15, 2023 02:00 p.m. ET
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If you’re in need of a boost for your personal battery, then it’s important to pay close attention to the mind. Overthinking, stressful situations and straight-up exhaustion can all have an adverse impact on the mind, and it helps to know what you can do to feel more relaxed and energized.

Is cannabis good for recharging mentally?

The plant and its many components can do wonders for the mind and soul. Still, its best benefits arise when cannabinoids and terpenes are paired with the appropriate activities, and this list is an excellent place to start.

Do something exciting

Having fun is one of the best ways to unwind, lift the spirits, and stay healthy, and there’s a cannabis product to suit almost every situation where you’re out having a good time. Whether it’s a few puffs for motivation or an edible that soothes the anxiety, or a few cannabis beverages at a big festival, you should come home happier and feeling better than before.

Meditate

Some experts say meditation is an incredibly efficient way to recharge the mind and body, as it puts you completely at ease, and there’s nothing quite as soothing as the dreamy effects of THC, CBD, CBG, CBN terpenes, as well as an array of other cannabinoids that are found in cannabis. Anecdotal evidence and several clinical studies suggest that meditating can help participants to find calm and purpose, particularly during times of high stress or while battling depression.

Take breaks from toxic friends, family, situations, and technology

If it’s the people or things you’re surrounded by that are making you feel worse, then sometimes it’s healthy to take breaks, for the sake of our mental health. Unfortunately, doing so can be difficult or even painful, especially after many years of putting up with the strain of toxic friends, family members, and jobs, and yes, even technology can compound the issue. Luckily, the soothing power of cannabinoids can help to calm you down, and take your mind off of the situation, so you aren’t stressing out about taking a break from the things that are bringing you down the most.

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Make friends with cannabis enthusiasts

There is something about the bonding experience shared between individuals who partake in the culture, and even the action of consuming or using cannabis, as it’s still not an entirely understood love for many. Weed people also tend to be good people who radiate more positive energy, and surrounding yourself with these kindred souls, could be just the positive boost you need in your day-to-day life.

Get in touch with your inner artist

Art often provides an excellent outlet to soothe the most stressed-out minds, and it doesn’t take much more than a few supplies to draw or paint away the frustration. Filling in patterns has specifically been studied for its benefits, so it might help to get a coloring book or two. Where cannabis comes in is as inspiration, to alleviate the typical incessant need for perfection, and facilities the release of movements and designs from within.

Takeaway

Adding just a few of these suggestions to your day-to-day life may help to reduce stress levels and recharge your internal battery, as you’ll be taking better care of yourself mentally. However, it might be a good idea to seek the guidance of a doctor if you’re still feeling down after taking additional steps to improve your lifestyle, as there are numerous medical conditions that can cause this.

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