The best cannabis terpenes for pain

Published Dec 26, 2021 02:00 p.m. ET
iStock / Kyea Mofire

Most consumers remain blissfully unaware of the unlocked potential of cannabis terpenes and terpenoids, but we now have enough scientific evidence to show that they can be useful for a wide variety of things. Whether you’re looking to lose weight, improve mood, reduce inflammation, or eliminate pain, terpenes can almost certainly offer some level of relief, as long as you’re using the right ones for the job.

There are more than 150 of these compounds that are produced by cannabis, but only a few of them are effective terpenes for pain. With that in mind, we’re going to show you the five most studied and proven terpenes for pain relief that are easy to get your hands on.

1. Limonene

Limonene smells just as the name eludes, with sour, lemony goodness that’s so good it’s like cutting open a piece of fresh fruit. It’s a main ingredient in many commercial household cleaners and is most known for its ability to strengthen the immune system. The lemony scent is great for everything from depression to inflammation, which is why it’s so highly sought after for pain.

Limonene strains:

  • Super Sour Diesel
  • MAC
  • Super Lemon Haze
  • Berry White

2. Beta-Caryophyllene

Beta-Caryophyllene is one of the best, most effective, and highly sought-after cannabis terpenes for pain. It boasts a spicy, peppery aroma and can also be found in several herbs such as cinnamon, clove, rosemary, or basil. What’s perhaps the most unique feature about this terpene is that it’s classed as both a terpene and a cannabinoid

Beta-Caryophyllene strains:

  • Girl Scout Cookies
  • Bubba Kush
  • Chemdawg
  • Sour Diesel

3. Linalool

Linalool is one of the most fragrant cannabis terpenes, and it’s found in common herbs like mint or lavender. With such powerful, relaxing qualities, it’s really no wonder that this particular compound has been used in traditional medicine for eons to do things like treat depression and pain. It’s also well known for its anti-inflammatory properties, which is why it’s also one of the most highly recommended terpenes for pain.

Linalool strains:

  • OG Shark
  • Lavender
  • Amnesia Haze
  • Zkittlez

4. Beta-Myrcene

Beta-Myrcene is one of the most common terpenes found in various strains of cannabis, and it’s also found in several other places in nature, like bay leaves, mango, and hops. With an earthy aroma, it works hard to reduce inflammation, relax the body, and ease the pain. This terpene is also believed to be responsible for the couch-lock feeling so many consumers know so well, so it’s best enjoyed at night or in moderation during the day.

Beta-Myrcene strains:

  • OG Kush
  • Remedy
  • FPOG
  • Tangie

5. Alpha-Pinene

Alpha-Pinene isn’t just prevalent in nature. It’s the most commonly found terpene in the whole world, produced by a variety of plant species such as rosemary, conifer trees, pine needles, and oranges. It is believed that this terpene boasts a range of therapeutic benefits for pain, anxiety, and inflammation which is why it’s so frequently sought out by people who are looking for some kind of relief.

Alpha-Pinene strains:

  • Cannatonic
  • Blue Dream
  • Harlequin
  • Grape Ape
Have the best sex with the right terpenes


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