How to achieve your New Year's resolution with cannabis

Published Dec 27, 2019 02:00 p.m. ET
iStock / eyegelb

Now that all the splurging and overindulging from Christmas has come to an end, many of us are looking a little further into the future. It’s the time of year that, for many, marks a brand-new beginning, and that is why we start setting some personal goals that we hope to achieve over the coming months.

Even if you don’t write out your resolutions each year, we all have at least a few things that we could work on, but few think of cannabis as a viable tool that can help you to get the job done. 2020 doesn’t have to be another failure of a year and we are here to help you to see just how useful cannabis can be at motivating you to smash those goals right out of the water.

Like any therapy or tool, it is important to note that not all weed strains will be helpful for your particular issue, which is why it is essential that you pay attention to the qualities that each one has to offer. If you want to get motivated, the last thing you need is some sleep-inducing cannabis, and for those who need more rest, a light and invigorating strain isn’t going to help, and to assist, you will find a list of weed strains that are best suited to help with each of these 10 New Year’s goals.

1. Losing weight

This is likely one of the most popular resolutions. As we strive to be the very best that we can be, excess weight can press pause on our hopes of squeezing back into that comfy pair of jeans or getting through a brisk run without feeling out of breath. Though most consumers believe that all weed will give you the munchies, the truth is that some strains can work just as effectively for regulating or reducing appetite, which can help you to reach your weight loss goals.

Best cannabis strains for losing weight:

  • Blue Dream
  • Northern Lights
  • Cherry Pie
  • Grapefruit
  • Durban Poison

2. Gaining weight

We all hear about weight loss struggles from the media, but there is less attention given to those who wish they could pack on a few extra pounds. Maintaining a healthy body weight can help you to feel better, stay healthier, and ward off illnesses, and a good case of the munchies could be just what you need to accomplish that goal for 2020.

Best cannabis strains for appetite stimulation:

  • Head Cheese
  • Tahoe OG Kush
  • Blackwater
  • Monster Cookies
  • Chemo

3. Sleeping more

As kids, all we want to do is stay up late to watch our favorite show or to read a good book, but most adults struggle with getting good quality sleep each night, and that is especially true for parents. Sleep is absolutely necessary to heal, rejuvenate, and to be the most productive during the day, and if you struggle with frequent waking, or waking up groggy each morning, then cannabis might be able to assist by encouraging a much deeper, and longer sleep.

Best cannabis strains for sleep:

  • Death Star
  • Cookies and Cream
  • Bubba Kush
  • Grease Monkey
  • White Fire OG

4. Reducing stress

Stress is something that everyone has to deal with at some point, but sometimes, when things get too much, we can find ourselves getting snappy with those we love most, and in general, just not feeling like ourselves. This feeling can wear you down over time, which is why it is so important to recognize when you need a bit of stress relief. Some weed strains can help you with that, by lifting your mood and soothing in a way that leaves you feeling light and relaxed.

Best cannabis strains to ease stress:

  • Granddaddy Purple
  • Purple Urkle
  • Jack Herer
  • ACDC
  • Canna-Tsu

5. Establishing a new routine

Is there something that you have been forgetting to do or just dreading it so much that you keep putting it off until the last second? For some of us, it’s finding the motivation to get out more, like a morning jog, and for others, it’s finding the stamina to maintain a cleaning and organizing routine that will help to improve our overall quality of life, and these vary for different individual. Regardless of what it is that you need to do more regularly, a bit of motivation can go a long way in helping you to achieve that goal, and some cannabis strains can offer that exact effect.

Best cannabis strains for motivation:

  • Harlequin
  • Durban Poison
  • Green Crack
  • Chocolope
  • XJ-13

6. Be kinder

If you feel like you need to improve on the positivity that is experienced in your interactions with those around you, then you might just need a bit of a lift yourself. It can be hard to smile when you are feeling down and a bit challenging to keep yourself from blowing up at your favorite coworker when you have so much going on yourself, but this is yet another job that cannabis can help with, as long as you choose the right strains that are known for their uplifting effects.

Best cannabis uplifting cannabis strains:

  • Super Silver Haze
  • Tangerine Power
  • Sour Tangie
  • Pucker
  • Maui Strawberry

7. Paying more attention to the little things

Whether your brain has been scrambled from a long year at work and you are feeling a bit distracted, or you just feel the need to take a moment to enjoy the smaller things in life a bit more frequently than you do, sometimes it can help if you are able to improve your focus. Though many strains can have the opposite effect, there are plenty of options out there that can dramatically improve focus without the groggy sedated feeling that is so often associated with cannabis.

Best cannabis strains for focus:

  • Black Jack
  • Cinex
  • Lamb’s Bread
  • True OG
  • Black Domina

8. Get Creative

Looking to create something magical at some point in 2020? If so, then we’ve got some news for you. Cannabis often gets a really bad rap for reducing motivation and stifling thought, but some of the most creative and successful people in the world have used a little bit of weed to get there, and there are plenty of strains that can offer a stimulating, invigorating, motivating and hyper-focused type of effect that might be all that you need to smash your resolution this year.

Best cannabis strains for creativity:

  • Super Lemon Haze
  • Blue Dream
  • Maui Waui
  • AK-47
  • Chemdawg

9. Improve sex life

Problems in the bedroom can make us feel defeated and confused, and even those that aren’t currently experiencing any issues could likely benefit a bit from spicing things up between the sheets, but most pharmaceutical options come paired with adverse effects that leave many suffering in silence. What many don’t realize is that the solution might be no more than a puff or two away, as there are hundreds of cannabis strains that, when consumed in moderation, are known to have mild aphrodisiac effects without the risk.

Best aphrodisiac cannabis strains:

  • Yumbolt
  • Jellybean
  • Girl Scout cookies
  • Lemon Kush
  • Bubblegum Kush

10. Have more fun

Life can start to feel tedious when it feels like you can’t get in the mood to have a bit of fun, but the answer that you seek might just be available in the comfort of your own home. Some cannabis strains are well known for inducing a couch lock, a sedated state that won’t help to keep you moving at all, but there are plenty of other options on the market today that can brighten your mood and leave you feeling happy, which tends to result in a whole lot more fun.

Cannabis strains that can make you feel happy:

  • Blue Diesel
  • White Russian
  • Orange Bud
  • Blue Goo
  • Pez
The best weed strains to suit every mood


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