5 Health benefits of eating hemp seeds

Published Jun 2, 2020 11:00 a.m. ET
iStock / chriss_ns

Cannabis gets so much attention, particularly when it comes to medicinal benefits, but you might be surprised to learn about all of the different things that can be achieved by eating hemp seeds. Healthy foods are a rarity in society today, and despite current trends that have people calorie counting, and cutting out things that they love, almost everything is filled with empty sugars and carbohydrates.

These ingredients can wreak havoc on a person’s health, and you’ll surely benefit from enjoying them in moderation, but what if instead, there was something that you could add to your diet without even noticing the difference? Hemp seeds can replace all different kinds of ingredients that we use in baking like milk, cereals, and flour, and the end result will be a fantastic taste and all of the proven benefits that are listed below.

1. Better digestion

Eating well is hard, and it can become even more challenging when you have problems with digestion, and that is one thing that hemp seeds can help you with, by adding large doses of fiber. Water-soluble fiber is an essential part of every healthy diet, as it helps to keep you regular by forming a slippery layer along the digestive tract, and it helps to stabilize blood sugars while it’s at it, which can help you to lose weight and feel great.

2. Reduced risk of heart disease

Heart disease kills thousands of people every single year, so many in fact that it is one of the leading causes of premature death. This condition is typically brought on by an increase in blood pressure, and though it might sound crazy, hemp seeds can help to reduce your risk of experiencing it. Hemp seeds contain arginine, and when this element enters the body, it creates and adds nitric acid, which is a gas molecule that is able to relax and dilate the blood vessels which reduces the risk of heart disease and any symptoms that go along with it.

3. Protein

Protein shakes and supplements are made up of a mixture of ingredients filled with healthy fats, and hemp seeds are perfect for that, which is why some of the biggest companies in the world are making the switch. Hemp seeds are filled with 30% healthy fat and several essential omega acids, with approximately 25% of their calories translating to one of the highest quality natural proteins available. This combination can help you to lose weight and build up muscle while staying up on vitamin E, calcium, and zinc levels, which means that it’s good for literally every part and function of your body.

4. Treatment for skin disorders

There are some skin conditions that are nearly impossible to get a handle on even with the assistance of medical professionals, but there is something that we know about this plight, and one of them is that a change in diet to healthy foods that are high in fatty acids can help to improve blood levels in patients with eczema, it can help to relieve dry skin, and reduce the body's immune response which is what triggers bad outbreaks of most skin disorders. Hemp seeds, as we’ve touched on already, are loaded with omega acids and oils which makes them the perfect supplement if you’re trying to get skin-related symptoms and issues under control.

5. Nutrition

We spend way too much of our time-consuming unhealthy fats, which is why so many people are facing an issue with conditions like obesity and heart disease. Making the switch to hemp seeds in place of other staple fillers such as flour can have a significant impact on your overall health and well being. No matter which way you look at it, these nutty little gems are an excellent supplement, and they taste so good that you might not believe how healthy they can be.

Do cannabis seeds offer the same benefits?

Cannabis seeds and hemp seeds have many similarities, but they also have plenty of differences when it comes to the powerful elements that are encased inside. Many people use cannabis seeds for all of the reasons mentioned above, but what has been found, is that those who don’t smoke weed, prefer a non-related option wherever possible, so hemp seeds are frequently the things that you’ll find available for sale in healthy foods.

Eating well with hemp seeds

As hemp seeds become more mainstream, it is now really easy to incorporate these powerful tools into healthy foods. Many grocers now offer products like hemp seed flour, cereal, and hemp hearts, all of which can be eaten whole, or ground down to add to all of your favorite recipes. As long as the hemp seeds are raw, you will get all of the benefits that we’ve mentioned here, so go wild, experiment, and find a way that best works for you.

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