Why people with anxiety may want to avoid more potent cannabis strains

Published Jul 25, 2020 11:00 a.m. ET
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Cannabis is typically viewed as a sort of cure-all therapeutic agent that can help with almost anything, and though this is true to some degree, there are many problems with this vague theory, and the biggest one is that it doesn’t account for the sheer number of different cannabis strains that are on the market today. Unfortunately, many sufferers of anxiety hear these broad statements and assume that any kind of pot will do the job, but the reality is that most of them should probably avoid certain strains to prevent their symptoms getting worse.

The symptoms of anxiety

There are many different levels of severity and types of anxiety, and each person who deals with it will report a unique struggle with keeping their symptoms in check. Some people feel anxious in social settings or if they have to speak publicly, and others struggle just to make it out of the front door. In some cases, intense bouts of anxiety can come from seemingly nowhere, and these variations in experience make it impossible to explain what anxiety is to everyone. However, these are some of the most commonly reported symptoms of anxiety:

  • Trouble breathing
  • Upset stomach
  • Nausea
  • Stomach aches
  • Depression
  • Feeling panicked or fearful
  • Headaches
  • High blood pressure

Have you heard that cannabis is the best anxiety medication?

In many cases, cannabis can work as an excellent medicinal supplement for people who struggle with symptoms of anxiety, but it can also have the opposite effects if the consumer isn’t careful. The powerful cannabinoids within the plant do have the strength to soothe the more aggravating stresses of life, but it’s best to use the right ones in the appropriate amounts if you want to avoid the potential for any adverse effects, as some of the more potent strains are known to cause.

THC for anxiety

THC is the psychoactive ingredient that makes you feel a little loopy after smoking a joint or taking an edible, and it’s often the most sought after cannabinoid when it comes to cannabis, but it is also the cause of many of the adverse effects that some consumers experience when they consume pot products. At higher levels, THC can increase blood pressure and exacerbate all of the symptoms that go along with anxiety, leaving you feeling worse than ever before.

Of course, this may sound counter-intuitive, but for some, higher THC strains work wonders for intense symptoms of anxiety, but those who have the most success with them, tend to slowly work their way up to higher doses over an extended period of time. This is why more potent cannabis strains should be avoided by anyone with a low tolerance to THC and anxiety, which is the majority of patients who are currently seeking reprieve from living in fear.

Does CBD help anxiety?


CBD for anxiety has shown some pretty fantastic potential in clinical settings with one major caveat, and it’s that this particular cannabinoid in large amounts tends to induce a sense of wakefulness, which can seriously hinder your ability to sleep soundly. A lack of sleep can be a trigger for anxiety symptoms, so moderation is key in finding the ideal strains for treatment. However, another thing to consider is CBD’s ability to work in conjunction with THC to produce lighter and longer-lasting effects.

Users tend to do best with a low and fair dose of both THC and CBD for anxiety, as the CBD works to counteract some of the more intense effects of THC that can lead to discomfort. This particular combination of cannabinoids is a great starting point for people with anxiety, but it’s also one of the more challenging characteristics to find among the most common or most popular cannabis strains on the market today.

A lighter dose means less risk of anything going wrong

Potent cannabis strains are definitely the most sought after by recreational consumers, but many medical users require something a bit more for the best treatment, and that can be a bit harder to find, but the search is well worth it. Even if it turns out that you can handle higher THC strains, starting low means that you don’t have to worry about the potential of negative effects.

Less potent weed strains will give you a small taste of what can be expected from those that are more powerful, and if something happens where at any time it makes you feel worse, it will take less time to wear off, and the uncomfortable sensation will be much more manageable. This is an important feature that is necessary for someone with severe anxiety to feel completely comfortable with trying it, and it’s scientifically proven to work out better.

The best cannabis strains for anxiety

If you feel anxious and you’re looking for a way to wash those uncomfortable sensations away for good, then this is the place for you. Here, you’ll find a list of the top 20 cannabis strains that are often successfully used to treat the symptoms that go along with this diagnosis, and you don’t have to stop there. Though low doses strains might not be the most popular, they are often more than enough for both medicinal and recreational consumers alike, and there are many more on the market than you’ll find here, so never give up until you find the right one for you.

  • Spectrum
  • Cannatonic
  • CBD Mango Haze
  • Charlotte’s Web
  • Green Gas
  • Harlequin
  • CBD Critical Cure
  • Trident
  • Lifted Sour
  • Sweet & Sour Widow
  • Remedy
  • Pennywise
  • Cherry Wine
  • Blue Dragon Desert Frost
  • Corazon
  • Blue Dream
  • Lifter
  • Valentine X
  • Ringos Gift
  • Electra
  • ACDC
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