The best munchies to keep on hand for when you're stoned

Published Apr 27, 2020 09:00 a.m. ET
iStock / etiennevoss

Cannabis has this incredible way of bringing out the natural smells and flavors of food, making them more intense and noticeable. When you combine that with a bad case of the munchies, which is a common sensation that most consumers feel after getting stoned, you get the perfect mixture that allows you to thoroughly enjoy the best snack foods so much that you may overindulge. This can be a blessing if you’re struggling with appetite, but no matter what your situation, it is important to keep your health in mind.

Why choosing the right munchies is so important

When we’re stoned, some of the most common munchies that we reach for aren’t very good for our health. Chips are insanely high in salt, candy is filled to the brim with sugar, and baked goods often come paired with a larger calorie count, so while they’re the most convenient they truly aren’t the best options, especially at a time when you are less likely to be closely monitoring how much you eat. So even if weight isn’t on your mind, this is something to take into consideration.

The second reason that choosing the best snacks are so important is less about health and more about the experience itself. Why binge on tasteless grease-covered options that are relatively bland? Especially when you’re in the middle of enjoying heightened senses that will make literally anything taste better, now would be the best time to take advantage of that fact by dappling in foods that will excite the senses and satisfy any cravings that you may have.

How to select the best snack foods

The best snack foods will always depend on the individual, as we all have a different sense of what is good and what isn’t, but there are still some pretty good guidelines that you can follow. A good way to start is to think of the most exotic and delicious food that you’ve ever had, and then consider the effects of overindulging in it might have on your overall health and energy levels. The best snack foods for when you’re stoned will always be things that you like, but they should also be good for you, and full of a flavor or smell that you want to experience more intensely.

The best munchies to indulge in when you’re stoned

Of course, not everyone is going to agree completely with this list, but it’s an excellent place to start if you're looking for some of the best snack foods for your health that are bursting at the seams with flavor.

  1. Any kind of fruit

Fruit is an excellent food to enjoy when you’re stoned, and for several different reasons. A big one lies in the intense tropical terpenes that seem to come to life with the help of a little weed, and the second is because they are just so good for you, that there’s no reason to feel guilty if you want to sit down and indulge while curing an itching sweet tooth. Last but not least is the high-water content, which will help you to feel more energized, and keep you hydrated, which can sometimes be difficult to do when you're stoned.

  1. Nuts

Nuts are such an underrated snack, and we really aren’t sure why because there are so many incredible things about them that should keep us reaching for more. They’re salty, and if you go with sea salt, then you avoid more difficult to process salts and still hit that itching craving for something crunchy and tangy. That makes them the perfect alternative for when you’re stoned and craving chips, and since they’re full of healthy fats, they’ll even help to build muscle rather than adding empty calories to your diet.

  1. Dry and cured meat

It’s easy to binge on some of the best snack foods, but this one makes it into a challenge rather than a fact, as you’ll be doing so much chewing (which will also help with saliva production), that you won’t be able to eat nearly as many as you might with other options. Pepperoni sticks, pepperetes, and any freeze-dried meat strips all fall into this category, and though they do come with a high dose of salt and sugar, they are full of protein that will keep you full and give you a boost of energy to keep you feeling good while you’re stoned.

  1. Sandwiches

Since we tend to feel snacky when we're stoned, it doesn’t always make sense to make a full-blown meal, even if it’s the best thing for us, which is why a ready to go cold finger food that is ready and accessible at a moment’s notice is the perfect solution. Any cold cut sandwiches or mayonnaise filled combinations will go down easy on a good bread or bun, and it’s a much healthier choice than most quick snack foods that you might otherwise reach for. Making a small platter of all your favorites is the best way to ensure that you hit your case of the munchies head-on and feel great after doing it.

  1. Cheese and veggie platter

Sandwiches are one of the simpler ideas, but if you want to take this whole thing up a notch, then you might want to prepare some of your favorite veggies, cheeses, and crackers along with toppings like mustard, mayonnaise, or pickles. These adult Lunchables make the best snack foods when you’re stoned because it will be filled with wonderful vitamins and water, which will perk you up, without adding a bunch of unnecessary calories, sugar, or salt to your diet.

Drinks are important too

When you get stoned, you’re bound to feel hungry shortly thereafter, but there is another slightly annoying side effect that you should always keep in mind, and it goes by the name cottonmouth or dry mouth. This can start to take hold from the very first moment that you take a hit, as the heat naturally dries out the mouth. The interruption in saliva production can lead to a thick dry feeling that you just can't shake without a thirst-quenching drink, and that’s why it’s important to keep the right things on hand, alongside the best snack foods you’ve hand-selected.

The best drinks should be chosen based on a similar list of likes as the munchies, but they should always work to help keep you hydrated. Things like hot tea or coffee might be your current craving, but it’s much better to settle on non-caffeinated beverages with high water content, and as little sugar as possible. So, things like water, smoothies, or real fruit juice, and a large helping of ice should always be a priority to keep on hand for when you’re stoned.

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