How to stay pumped while you sit back and enjoy a buzz

Published Jul 20, 2020 09:00 a.m. ET
iStock / Denis_Vermenko

Smoking weed isn’t exactly well known for providing some extra spring to your step, but that often happens when you don’t do it in a way that isn’t quite so taxing on the body. Everything that you do in a day takes its toll on your system, but if you keep up with some of the most important things on this list, then you’ll soon learn how to have more energy after smoking weed.

1. Stay hydrated

You might not be giving any motivational speeches while you’re stoned, but if you drink enough water, you just might find that your energy levels go up, and that is not because cannabis dehydrates you, but it’s simply a fact of life because, as a society today we do not put enough emphasis on the importance of an individual's daily water intake. So, if you want to stay at peak performance after smoking weed, then make sure to get at least 6 glasses per day into your body.

2. Maintain a nutritious diet

Water intake is incredibly important, but if you want to know how to have more energy after a buzz kicks in, then one of the biggest things that you should be paying attention to is the amount and the types of food that you eat. When we’re stoned, it’s really easy to reach for an unhealthy bag of chips, or chocolate which will burn up in no time, leaving you feeling hungry, sluggish, and overall the opposite of motivated, but if you opt for more nutritious options such as veggie platters, nuts, dried fruits, and meat, then you will soon find that you will have a whole lot more energy than you’re used to.

3. Choose the right weed strains

Self-care can really help you to feel more energized and ready to take on the day, but when you're smoking weed, the strains that you choose can go a long way in determining your motivational levels throughout the buzz. Sure, most cannabis strains are known to induce a relaxing sense of calm that makes it really easy to just melt right into a comfy chair, but there are some that can help to lift you up, and in some cases, even energize you, so be sure to do your research before settling on a strain. Otherwise, you might feel groggy instead of invigorated and ready to go.


4. Do things that keep you engaged or moving

Learning how to have more energy can sometimes be as simple as discovering passions and interests that can help to keep you alert and engaged when you’re stoned. That could mean choosing a comedy over a dramatic romance, or an activity like cleaning or gardening that keeps you moving. Many cannabis enthusiasts swear by music to keep the blood pumping, and all of these things help to keep you more awake and energized, so be sure to plan your elevated day accordingly. So, get outside, move about, and do everything that you can to keep your mind stimulated.

5. Enjoy cannabis in moderation

Using cannabis complements some tasks and adventures better than others, but if you want to keep your energy levels as high as possible, then your best bet is to enjoy these products in moderation. Even the most energetic, invigorating, and uplifting weed strains can render you nearly unconscious if they are used in large quantities. So, stick to low or moderate doses of cannabinoids that are well spaced out throughout the day, and you’ll be bound to have a much less sedating experience, which will help you to stay motivated and functional.

Using weed to increase productivity and motivation


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